1.27.2011

The good, the bad and the Nasty: episode 2

First I wanted to share one of my inspirational quotes I have taped to my kitchen cupboard to start the day off..

"You're stomach shouldn't be your waste basket"

I really love these segments because I am constantly finding things I love that I want to share with ya'll! The nasty one is just the tip of the iceberg as far as nasty is concerned! Seriously, the quote above is so true!

Smile! And take care of yourself!
Janea



http://www.youtube.com/watch?v=K9f3JuxoZ9g


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5 comments:

  1. SarahJanuary 27, 2011 at 9:29 AM

    First : Tell me how you boil your chicken?
    Second : I want that avocado sealer thing like CRAZY now.
    Third: You're way cuter than I am on cleaning day.

    ReplyDelete
  2. JaneaJanuary 27, 2011 at 11:54 AM

    First: You crack me up!

    Second: I put the chicken in a really big pot, fill it with water and boil it until its done. Then I shred it or cut it up into really small pieces

    Third: I LOVE my avo saver. Sometimes I kiss it because its so awesome!

    Fourth: I'm sure you are way cuter than you give yourself credit for!

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  3. macattak19January 27, 2011 at 6:28 PM

    that garlic spred comes in 5 gallon buckets and had i think around a 6 monthe shelf life and sits at room temp haha. i can tell ya all about bakery and some deil stuff haha

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  4. Mr. and Mrs. HillariousJanuary 28, 2011 at 4:31 PM

    I want an avocado saver! That's brilliant!!

    Goals...ok so I'm an exercise science major right? And yet I still struggle with finding the time and motivation to exercise. And I just use the excuse that I'm skinny, but I KNOW exercise goes WAY WAY beyond weight. So my goal is to exercise 5 days a week for 30 minutes. I did 20 minutes 6 days a week for the last six months, I can certainly do 5 days for 30 minutes!

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  5. JaneaJanuary 28, 2011 at 5:37 PM

    Oh my Mac!! Send me some NASTY stuff! Iw ant to hear about what we eat from the bakery for our kids birthdays and stuff!! That would be great!! I can just see the headline for that post: " secrets in your birthday cake!" eeww!!! @ Hillary: That is a great goal!! Yes, exercise goes way beyond weight.. the cardiovascular benefits alone are worth working out for 30 min 5 days a week! Let me know how next week goes for ya!! I have a whole new strength training routine for my workouts next month.. yikes!! Thanks ladies for your support!

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